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Message: <blockquote data-quote="Nomad" data-source="post: 138655"><p>This is why I enjoy the WW program truthfully. For me, they provided a program that works, but at the same time taught me that it was okay if progress was slow. I learned not to beat myself up if I had a bad week. I think that is one of the reasons losing weight is so difficult. It is not an exact progression downward. Sometimes our bodies wont cooperate and sometimes our minds wont. Sometimes we have a very difficult week and we mess up. It's all okay. The important thing is to keep on moving forward, make adjustments if needed, have a goal in mind...keep a good attitude/thought, get   support/educate yourself...you get the idea. However, it all starts with accepting that we are human and make mistakes and that we might need support...it's all okay.</p></blockquote><p></p>