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General Discussions
Healthful Living / Natural Treatments
Getting off of sleep medication
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<blockquote data-quote="Jon777" data-source="post: 700892" data-attributes="member: 20928"><p>very sorry about your difficulties.</p><p></p><p>medication changes should be regulated by a competent professional. Memory loss is serious. You should absolutely discuss this with a medical professional. And, I would think, they would want you to change medication.</p><p></p><p>I have used many natural therapies for insomnia. They have all helped...in varying degrees. I would certainly encourage you to explore these.</p><p></p><p>If you want a marriage of natural medicine and mainstream medicine, I would recommend a "Holistic MD." They are full medical doctors, but with an interest in natural medicine. So, you would get the best of both worlds.</p><p></p><p>I am going to post a link to some articles for natural treatments for insomnia. It is from the website of one of these kinds of MDs.</p><p></p><p>While I certainly believe in these remedies, I do think implementing them should be done under the guidance of a competent professional.</p><p></p><p>Note that the consultant is an MD from a Sleep Center...</p></blockquote><p></p>
[QUOTE="Jon777, post: 700892, member: 20928"] very sorry about your difficulties. medication changes should be regulated by a competent professional. Memory loss is serious. You should absolutely discuss this with a medical professional. And, I would think, they would want you to change medication. I have used many natural therapies for insomnia. They have all helped...in varying degrees. I would certainly encourage you to explore these. If you want a marriage of natural medicine and mainstream medicine, I would recommend a "Holistic MD." They are full medical doctors, but with an interest in natural medicine. So, you would get the best of both worlds. I am going to post a link to some articles for natural treatments for insomnia. It is from the website of one of these kinds of MDs. While I certainly believe in these remedies, I do think implementing them should be done under the guidance of a competent professional. Note that the consultant is an MD from a Sleep Center... [/QUOTE]
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Getting off of sleep medication
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