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Healthful Living / Natural Treatments
Learning to Cook Simple, Healthy Meals
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<blockquote data-quote="Scent of Cedar *" data-source="post: 687033" data-attributes="member: 17461"><p>Here are some more ideas for Darkwing. </p><p></p><p><u>Spam</u></p><p></p><p>Spam comes in a can with a ring in the top. (No can opener, Darkwing!) </p><p></p><p>:O)</p><p></p><p>You don't have to refrigerate it until you open it. In the unopened can, it lasts for months. You can make sandwiches from it. With mustard, or cheese. You could grill the Spam and cheese sandwich, if you wanted. What you do to grill a sandwich is: </p><p></p><p>Locate a small frying pan.</p><p>Put it on the stove over medium heat.</p><p>Very lightly butter one side of a piece of bread. Put the bread, butter side down, into the frying pan.</p><p>Put a slice of cheese on the bread. Add a slice of spam (or, ham).</p><p>Very lightly butter a second piece of bread. Put this on top of the cheese and spam with the butter side toward yourself.</p><p>Using a spatula, turn your grilling sandwich over as soon as the bottom of the first slice of bread turns golden brown. It will help if you place one finger lightly on top of your sandwich as you turn it.</p><p>Brown the bottom slice of bread too until it is golden brown.</p><p></p><p>Add a can of tomato soup and you have a tasty meal. Really high in sodium, though. </p><p></p><p>You can cut Spam into small pieces and add it to scrambled eggs. If you have a leftover boiled potato, you could add that to your Spam and egg meal. This is how you would do that: Put a teaspoon of butter in a frying pan. Cut the boiled potato into bite sized pieces. Brown them in the butter. When they hot, add the Spam pieces to the potato pieces. Cook them together for one minute. Beat two eggs together in a separate bowl. Lower the heat to low. Pour the eggs over the Spam and potato mixture. Cook and stir gently until the eggs are done and look like you want to eat them. </p><p></p><p>Add salt and pepper.</p><p></p><p>Very tasty.</p><p></p><p>If you slice green onions and sprinkle them over your meal once it is cooked, I think you would like that very much.</p><p></p><p><u>Chicken</u></p><p></p><p>Wash the chicken pieces with water. Put them into a foil lined broiler pan. Season with salt and pepper. Bake at 350 degrees for forty five minutes. Take the pan out of the oven and brush each piece of chicken with bottled barbecue sauce. Return to the oven for 15 to 20 minutes.</p><p></p><p>Serve with mac & cheese.</p><p></p><p>If you add sliced tomatoes or make frozen broccoli following the directions on the package, your meal will be healthy and tasty, too.</p><p></p><p><u>Chili Dogs</u></p><p></p><p>This one is so easy. So, you can buy cans of chile made to be served over hot dogs, or used in nachos. This kind of chile has no beans. Heat the hot dogs in the microwave for 45 seconds. Then, put the hot dog in a hot dog bun, add the chili from the can, and return the chili dog to the microwave for like, 30 seconds. Then, sprinkle the chili dog with shredded cheese (which you can buy already shredded at the grocery store) and pop it back in the microwave for another 15 seconds.</p><p></p><p>If the cheese isn't melted, microwave for fifteen seconds more.</p><p></p><p><u>Nachos</u></p><p></p><p>Spread unseasoned nacho chips on a microwave safe plate. Microwave for 30 seconds. Take them out of the microwave. Drizzle the nacho chips with cheese sauce made for making nachos (available, canned, at the grocery store), or place two slices of American sandwich cheese on the nacho chips. Add some leftover chili without beans ~ the same kind you used to make your chili dogs. You can add a few jalepeno peppers (which come in small cans or jars at the grocery store). Microwave for another 15 seconds. If the cheese has not melted, microwave for another 15 seconds.</p><p></p><p><u>Greek Yogurt</u></p><p></p><p>Greek yogurt with live cultures (just the plain kind, because the flavored kinds contain much sugar) is very good for us. Sliced apples with Greek yogurt or with peanut butter is a good, healthy snack for us.</p><p></p><p>Cedar</p></blockquote><p></p>
[QUOTE="Scent of Cedar *, post: 687033, member: 17461"] Here are some more ideas for Darkwing. [U]Spam[/U] Spam comes in a can with a ring in the top. (No can opener, Darkwing!) :O) You don't have to refrigerate it until you open it. In the unopened can, it lasts for months. You can make sandwiches from it. With mustard, or cheese. You could grill the Spam and cheese sandwich, if you wanted. What you do to grill a sandwich is: Locate a small frying pan. Put it on the stove over medium heat. Very lightly butter one side of a piece of bread. Put the bread, butter side down, into the frying pan. Put a slice of cheese on the bread. Add a slice of spam (or, ham). Very lightly butter a second piece of bread. Put this on top of the cheese and spam with the butter side toward yourself. Using a spatula, turn your grilling sandwich over as soon as the bottom of the first slice of bread turns golden brown. It will help if you place one finger lightly on top of your sandwich as you turn it. Brown the bottom slice of bread too until it is golden brown. Add a can of tomato soup and you have a tasty meal. Really high in sodium, though. You can cut Spam into small pieces and add it to scrambled eggs. If you have a leftover boiled potato, you could add that to your Spam and egg meal. This is how you would do that: Put a teaspoon of butter in a frying pan. Cut the boiled potato into bite sized pieces. Brown them in the butter. When they hot, add the Spam pieces to the potato pieces. Cook them together for one minute. Beat two eggs together in a separate bowl. Lower the heat to low. Pour the eggs over the Spam and potato mixture. Cook and stir gently until the eggs are done and look like you want to eat them. Add salt and pepper. Very tasty. If you slice green onions and sprinkle them over your meal once it is cooked, I think you would like that very much. [U]Chicken[/U] Wash the chicken pieces with water. Put them into a foil lined broiler pan. Season with salt and pepper. Bake at 350 degrees for forty five minutes. Take the pan out of the oven and brush each piece of chicken with bottled barbecue sauce. Return to the oven for 15 to 20 minutes. Serve with mac & cheese. If you add sliced tomatoes or make frozen broccoli following the directions on the package, your meal will be healthy and tasty, too. [U]Chili Dogs[/U] This one is so easy. So, you can buy cans of chile made to be served over hot dogs, or used in nachos. This kind of chile has no beans. Heat the hot dogs in the microwave for 45 seconds. Then, put the hot dog in a hot dog bun, add the chili from the can, and return the chili dog to the microwave for like, 30 seconds. Then, sprinkle the chili dog with shredded cheese (which you can buy already shredded at the grocery store) and pop it back in the microwave for another 15 seconds. If the cheese isn't melted, microwave for fifteen seconds more. [U]Nachos[/U] Spread unseasoned nacho chips on a microwave safe plate. Microwave for 30 seconds. Take them out of the microwave. Drizzle the nacho chips with cheese sauce made for making nachos (available, canned, at the grocery store), or place two slices of American sandwich cheese on the nacho chips. Add some leftover chili without beans ~ the same kind you used to make your chili dogs. You can add a few jalepeno peppers (which come in small cans or jars at the grocery store). Microwave for another 15 seconds. If the cheese has not melted, microwave for another 15 seconds. [U]Greek Yogurt[/U] Greek yogurt with live cultures (just the plain kind, because the flavored kinds contain much sugar) is very good for us. Sliced apples with Greek yogurt or with peanut butter is a good, healthy snack for us. Cedar [/QUOTE]
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