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<blockquote data-quote="runawaybunny" data-source="post: 644863" data-attributes="member: 1">I like to make frittatas, but I don't have a recipe with specific ingredients written down. I just wing it with mushrooms or bell peppers and maybe some green onions or whatever else is in the fridge. Preheat broiler.Heat an oven proof skillet on medium heat for a few minutes then coat with cooking spray. Cook the veggies in the pan until lightly browned. In a medium bowl combine cooked veggies, 5 eggs, 1/2 cup low fat cheese, thyme, freshly ground black pepper, and salt. If we have a carton of egg whites I'll substitute a couple of the eggs with egg whites. Stir well with a whisk.Heat the pan on medium heat for a few minutes and then coat with cooking spray. Pour in the egg mixture and cook covered over medium heat until partially set. This takes less than 5 minutes.Broil for a couple of minutes until the eggs are completely set. Usually takes about 3 or 4 minutes.Served with a salad this makes a good meatless meal.</blockquote>

[QUOTE="runawaybunny, post: 644863, member: 1"] I like to make frittatas, but I don't have a recipe with specific ingredients written down. I just wing it with mushrooms or bell peppers and maybe some green onions or whatever else is in the fridge. Preheat broiler. Heat an oven proof skillet on medium heat for a few minutes then coat with cooking spray. Cook the veggies in the pan until lightly browned. In a medium bowl combine cooked veggies, 5 eggs, 1/2 cup low fat cheese, thyme, freshly ground black pepper, and salt. If we have a carton of egg whites I'll substitute a couple of the eggs with egg whites. Stir well with a whisk. Heat the pan on medium heat for a few minutes and then coat with cooking spray. Pour in the egg mixture and cook covered over medium heat until partially set. This takes less than 5 minutes. Broil for a couple of minutes until the eggs are completely set. Usually takes about 3 or 4 minutes. Served with a salad this makes a good meatless meal. [/QUOTE]

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