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Message: <blockquote data-quote="InsaneCdn" data-source="post: 645006" data-attributes="member: 11791">Are you wanting to drop meat? or animal protein?Huge difference.Eggs, milk and cheese are excellent high-quality protein sources, especially in small quantities. But they are still animal protein.Defatted soy flour can be used in place of part of the flour in baked goods, which increases the protein content. But I find it hard to use more than 1/10th as soy before it affects the quality.  Example: White or whole wheat buns, recipe calls for 5 c flour, I use 1/2 c soy and the rest regular.Peanut butter and other nut butters. Or nuts in general. In small quantities (high in fat, but also high in minerals, fiber, etc.)Chick peas are versatile.</blockquote>