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Healthful Living / Natural Treatments
Red Palm Oil
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<blockquote data-quote="InsaneCdn" data-source="post: 680688" data-attributes="member: 11791"><p>Sweet potatoes are absolutely fine.</p><p> </p><p>Oats have a caveat: Oats themselves do not have gluten. But the most commonly available oat products are processed in facilities that also process wheat, barley and rye. The oats get contaminated, often with significant quantities of gluten. The answer to this is to get <em>gluten free oats</em>. These have been processed in gluten free facilities. So far, I've been able to get these oroducts in gluten free oats: fast cooking rolled oats, slow cooking rolled oats, steel cut oats, oat flour.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 680688, member: 11791"] Sweet potatoes are absolutely fine. Oats have a caveat: Oats themselves do not have gluten. But the most commonly available oat products are processed in facilities that also process wheat, barley and rye. The oats get contaminated, often with significant quantities of gluten. The answer to this is to get [I]gluten free oats[/I]. These have been processed in gluten free facilities. So far, I've been able to get these oroducts in gluten free oats: fast cooking rolled oats, slow cooking rolled oats, steel cut oats, oat flour. [/QUOTE]
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