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what 300-400 calories look like on your plate
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<blockquote data-quote="trinityroyal" data-source="post: 235795" data-attributes="member: 3907"><p>Chris, thanks so much for posting this. It's a great visual reminder of how much healthy food fits within a given caloric allowance.</p><p></p><p>Something else to think about.</p><p></p><p>Chewing helps move your body through the cycle from hunger to satiety. If you're eating a large portion of food that requires a lot of work to chew, such as a salad, it gives your body time to recognize and respond to satiety.</p><p></p><p>A lot of fast food and restaurant food slides down with little to no effort, which allows us to put much more food in us before we hit the point of satisfaction.</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 235795, member: 3907"] Chris, thanks so much for posting this. It's a great visual reminder of how much healthy food fits within a given caloric allowance. Something else to think about. Chewing helps move your body through the cycle from hunger to satiety. If you're eating a large portion of food that requires a lot of work to chew, such as a salad, it gives your body time to recognize and respond to satiety. A lot of fast food and restaurant food slides down with little to no effort, which allows us to put much more food in us before we hit the point of satisfaction. [/QUOTE]
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what 300-400 calories look like on your plate
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