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<blockquote data-quote="skittles" data-source="post: 759984" data-attributes="member: 2484"><p>Hi RJ, the constant anxiety even when day is going well is that ‘waiting for the other shoe to drop’..your always on guard. I tried EMDT which is a type of bilateral desensitization therapy which really helped me and antianxiety medications, u can ask your therapist about EMDT see if he/she is familiar with it. Constant anxiety is not a natural way of being, its a result of trying to control and being emeshed with people we have no control over.</p></blockquote><p></p>
[QUOTE="skittles, post: 759984, member: 2484"] Hi RJ, the constant anxiety even when day is going well is that ‘waiting for the other shoe to drop’..your always on guard. I tried EMDT which is a type of bilateral desensitization therapy which really helped me and antianxiety medications, u can ask your therapist about EMDT see if he/she is familiar with it. Constant anxiety is not a natural way of being, its a result of trying to control and being emeshed with people we have no control over. [/QUOTE]
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