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How do I sleep at night?
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<blockquote data-quote="BusynMember1" data-source="post: 750474" data-attributes="member: 23706"><p>I love this. I do similar.</p><p></p><p>"i have been uncomfortable about Kay before and i survived. I can do it again. Let me watch a show I enjoy/listen to music/call my sister to goof off/read my book on Radical Acceptance." The bad feelings are like a wave. The wave gets high then settles down to calm.</p><p></p><p> So does our fear. We just need to ride it out. </p><p></p><p>I am learning to shut my eyes and picture my old self surfing on waves/feelings as I surf high then watch and feel the feeling waves calm. It helps me a lot. Bad feelings get worse then better, like ocean waves. They wont kill us. Our kids might!</p></blockquote><p></p>
[QUOTE="BusynMember1, post: 750474, member: 23706"] I love this. I do similar. "i have been uncomfortable about Kay before and i survived. I can do it again. Let me watch a show I enjoy/listen to music/call my sister to goof off/read my book on Radical Acceptance." The bad feelings are like a wave. The wave gets high then settles down to calm. So does our fear. We just need to ride it out. I am learning to shut my eyes and picture my old self surfing on waves/feelings as I surf high then watch and feel the feeling waves calm. It helps me a lot. Bad feelings get worse then better, like ocean waves. They wont kill us. Our kids might! [/QUOTE]
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