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The Watercooler
Intermittant fasting part three
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<blockquote data-quote="Tired out" data-source="post: 744216" data-attributes="member: 23103"><p>Copa, why don't you just relax. try and enjoy the holidays and then January will be a special for WW, there always is. Get the new program with the points. install the app and follow it for a month. I bet 5-6 pounds fall off the 1st month just by following the points. Then quit paying unless you want lifetime membership, you have to stay in goal for 6 weeks for lifetime and then you just have to go 1x/month stay within 2 lbs of goal and you get the app for free. I love the app, it makes it so easy to track points. I generally look up points for foods that I don't know before I eat them. Sometimes seeing the # of points deters me for eating them and I make a better choice. I have been at goal or below since June 2011. </p><p>I have decide to rally good and count my points for the next 2 weeks then take the week from Christmas to New Year off.</p><p>if you are wondering my typical food for the day will look like this for the next 2 weeks:</p><p>Breakfast 8am: 1/2 cup grapes, 1 hard boiled egg, 1-2 oz turkey breast, Coffee with sugar free coffee mate sweet Italian cream and shot of sugar free vanilla or 2 drops peppermint extract.</p><p>10:30 apple, crystal light lemonade</p><p>12:30: orange, Josephs bread with 1-2 oz turkey breast, 1/8 cup shredded sharp cheese, chopped tomato, lettuce, 1 TBS yogurt ranch dressing .</p><p>5pm: Large salad, mixed greens, tomato, split grapes, 1/8c shredded cheese, 4 Texas toast croutons, 1 Tbs chopped almonds, 3 oz grilled chicken breast. Olive garden reduced calorie dressing.</p><p>The rest of the evening water, and I may have another glass of crystal light. </p><p>This might be more info than you want ..BUT...that is how I dropped the weight and I had enough protein in there to not be hungry.</p><p>Grilled/broiled chicken, fish are zero points</p><p>Fruit, veggies are ZERO points.</p></blockquote><p></p>
[QUOTE="Tired out, post: 744216, member: 23103"] Copa, why don't you just relax. try and enjoy the holidays and then January will be a special for WW, there always is. Get the new program with the points. install the app and follow it for a month. I bet 5-6 pounds fall off the 1st month just by following the points. Then quit paying unless you want lifetime membership, you have to stay in goal for 6 weeks for lifetime and then you just have to go 1x/month stay within 2 lbs of goal and you get the app for free. I love the app, it makes it so easy to track points. I generally look up points for foods that I don't know before I eat them. Sometimes seeing the # of points deters me for eating them and I make a better choice. I have been at goal or below since June 2011. I have decide to rally good and count my points for the next 2 weeks then take the week from Christmas to New Year off. if you are wondering my typical food for the day will look like this for the next 2 weeks: Breakfast 8am: 1/2 cup grapes, 1 hard boiled egg, 1-2 oz turkey breast, Coffee with sugar free coffee mate sweet Italian cream and shot of sugar free vanilla or 2 drops peppermint extract. 10:30 apple, crystal light lemonade 12:30: orange, Josephs bread with 1-2 oz turkey breast, 1/8 cup shredded sharp cheese, chopped tomato, lettuce, 1 TBS yogurt ranch dressing . 5pm: Large salad, mixed greens, tomato, split grapes, 1/8c shredded cheese, 4 Texas toast croutons, 1 Tbs chopped almonds, 3 oz grilled chicken breast. Olive garden reduced calorie dressing. The rest of the evening water, and I may have another glass of crystal light. This might be more info than you want ..BUT...that is how I dropped the weight and I had enough protein in there to not be hungry. Grilled/broiled chicken, fish are zero points Fruit, veggies are ZERO points. [/QUOTE]
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Intermittant fasting part three
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