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The Watercooler
So what's for breakfast??
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<blockquote data-quote="Pam R" data-source="post: 90308" data-attributes="member: 108"><p>Every morning I have some form of hot whole grain cereal with sufficient protein powder for my weight added in, plus ground flax seed added.</p><p></p><p>Currently it's rye and barley. I add fruit, usually blueberries, but sometimes peaches. Because I can't do dairy I add cashew butter (can't do peanuts either) and rice milk. It takes all of 5 mins to make, even being whole grain.</p><p></p><p>No sugar or sweeteners, just a bit of fruit. It holds me til lunch time, so no need for a mid morning snack.</p><p></p><p>It's the munching and the processed foods and sugars that keep the weight on by triggering an insulin response.</p><p></p><p>To make sure weight comes off, walk every chance you get. :dance:</p><p></p><p>For lunch, again have enough protein and whole grains and vegs and it will hold you another 5 hrs. If you eat later than 6PM, have a planned whole grain/protein snack at 4:30 - 5PM so you don't snack on sugar, etc. </p><p></p><p>Once your insulin response stabilizes, the weight will slowly come off and stay off. This is NOT a quick fix, though.</p><p></p><p>Pam R.</p><p></p><p></p><p>P.S. This is what I have, but one could also have eggs, or any other type of protein and whole grains. Think outside the box, why not have a chicken breast (precooked) or something left from another meal?</p><p></p><p>P.</p></blockquote><p></p>
[QUOTE="Pam R, post: 90308, member: 108"] Every morning I have some form of hot whole grain cereal with sufficient protein powder for my weight added in, plus ground flax seed added. Currently it's rye and barley. I add fruit, usually blueberries, but sometimes peaches. Because I can't do dairy I add cashew butter (can't do peanuts either) and rice milk. It takes all of 5 mins to make, even being whole grain. No sugar or sweeteners, just a bit of fruit. It holds me til lunch time, so no need for a mid morning snack. It's the munching and the processed foods and sugars that keep the weight on by triggering an insulin response. To make sure weight comes off, walk every chance you get. [img]:dance:[/img] For lunch, again have enough protein and whole grains and vegs and it will hold you another 5 hrs. If you eat later than 6PM, have a planned whole grain/protein snack at 4:30 - 5PM so you don't snack on sugar, etc. Once your insulin response stabilizes, the weight will slowly come off and stay off. This is NOT a quick fix, though. Pam R. P.S. This is what I have, but one could also have eggs, or any other type of protein and whole grains. Think outside the box, why not have a chicken breast (precooked) or something left from another meal? P. [/QUOTE]
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So what's for breakfast??
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