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The Watercooler
The gift of acceptance of what is
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<blockquote data-quote="BusynMember" data-source="post: 732078" data-attributes="member: 1550"><p>I loved that movie and also Finding Nemo.</p><p></p><p>I appreciate your thoughts. Look,we can't erase our old pain like it never happened. And we can't stop negative thoughts about NOW all the time, until we have grieved it and are ready for it to recede. Nobody is so perfect as to just never get triggered again.</p><p></p><p>The things we can do are what works best to keep the past and painful parts of the present in a new perspective.</p><p></p><p>"Nothing chAnges if nothing changes."</p><p></p><p>This method is giving me sudden relief and peace after being triggered. Like an addict I will always be vulnerable to certain triggers and it is up to me to learn coping skills.</p><p></p><p>I shared because it really worked well for me. Accepting what is. Or what was.</p><p></p><p>Everyone has his,/her own methods that work best for them. Thanks again.</p></blockquote><p></p>
[QUOTE="BusynMember, post: 732078, member: 1550"] I loved that movie and also Finding Nemo. I appreciate your thoughts. Look,we can't erase our old pain like it never happened. And we can't stop negative thoughts about NOW all the time, until we have grieved it and are ready for it to recede. Nobody is so perfect as to just never get triggered again. The things we can do are what works best to keep the past and painful parts of the present in a new perspective. "Nothing chAnges if nothing changes." This method is giving me sudden relief and peace after being triggered. Like an addict I will always be vulnerable to certain triggers and it is up to me to learn coping skills. I shared because it really worked well for me. Accepting what is. Or what was. Everyone has his,/her own methods that work best for them. Thanks again. [/QUOTE]
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The gift of acceptance of what is
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