teen sleep

With summer break and longer days ahead, parents of young teens may be wondering whether to let good sleep habits slide over the next couple of months. New research from the University of British Columbia suggests there are more benefits to a good night's sleep than simply feeling refreshed...

Getting more exercise than normal - or being more sedentary than usual - for one day may be enough to affect sleep later that night, according to a new study led by Penn State. In a one-week micro-longitudinal study, the researchers found that when teenagers got more physical activity than they...

Sleep in teenagers can be improved by just one week of limiting their evening exposure to light-emitting screens on phones, tablets and computers, according to findings to be presented in Lyon, at the European Society of Endocrinology annual meeting, ECE 2019. The study indicates that by simply...