teen sleeping

  1. runawaybunny

    Quality -- not quantity -- of sleep linked to better health in teens

    With summer break and longer days ahead, parents of young teens may be wondering whether to let good sleep habits slide over the next couple of months. New research from the University of British Columbia suggests there are more benefits to a good night's sleep than simply feeling refreshed...
  2. runawaybunny

    Split and continuous sleep in teens impact cognition and glucose levels differently

    Many adolescent students sleep less than the recommended duration of 8-10 hours a night. It is unclear; however, whether short night sleep combined with an afternoon nap is as good as having the same amount of sleep continuously during the night without a nap. Researchers at Duke-NUS Medical...