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A tough question to answer ...
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<blockquote data-quote="BusynMember" data-source="post: 740578" data-attributes="member: 1550"><p>Else, again, you are kind, compassionate and have amazing insight.</p><p></p><p>I agree that CBT took a lot of work, but it was very worth it. I never got as much out of talk therapy. CBT trains you to think differently. Kudos for Dr. David Burns who wrote the amazing book "Feeling Good," my first introduction to CBT.</p><p></p><p>We have things in common! I hope you keep posting <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="BusynMember, post: 740578, member: 1550"] Else, again, you are kind, compassionate and have amazing insight. I agree that CBT took a lot of work, but it was very worth it. I never got as much out of talk therapy. CBT trains you to think differently. Kudos for Dr. David Burns who wrote the amazing book "Feeling Good," my first introduction to CBT. We have things in common! I hope you keep posting :) [/QUOTE]
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A tough question to answer ...
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