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General Discussions
The Watercooler
A Weight Loss Thread - tips and support welcome!
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<blockquote data-quote="InsaneCdn" data-source="post: 642545" data-attributes="member: 11791"><p>Well, given that I've lost over 100 in the last 4 years, you'd think I'd be at a decent weight.</p><p>Except... it's been yo-yo weight. Lose 10, gain 8. Lose 25, gain 30.</p><p></p><p>So... it's back to the "get it off mode".</p><p></p><p>This time, I'm NOT counting calories.</p><p></p><p>Here's my plan:</p><p>- Only measuring portion sizes for desert and snacks.</p><p>- Keep well hydrated</p><p>- Drink water before reaching for a snack (often we think we're hungry when we're really thirsty)</p><p>- Only fresh fruits and raw veggies after 7pm.</p><p></p><p>If I can reduce my snack calories and my after-supper calories, it will make a big difference. I don't care if I only lose 1 lb per month, as long as it's consistently going down.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 642545, member: 11791"] Well, given that I've lost over 100 in the last 4 years, you'd think I'd be at a decent weight. Except... it's been yo-yo weight. Lose 10, gain 8. Lose 25, gain 30. So... it's back to the "get it off mode". This time, I'm NOT counting calories. Here's my plan: - Only measuring portion sizes for desert and snacks. - Keep well hydrated - Drink water before reaching for a snack (often we think we're hungry when we're really thirsty) - Only fresh fruits and raw veggies after 7pm. If I can reduce my snack calories and my after-supper calories, it will make a big difference. I don't care if I only lose 1 lb per month, as long as it's consistently going down. [/QUOTE]
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A Weight Loss Thread - tips and support welcome!
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