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The Watercooler
A Weight Loss Thread - tips and support welcome!
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<blockquote data-quote="InsaneCdn" data-source="post: 664093" data-attributes="member: 11791"><p>Lil...</p><p> </p><p>This doesn't work for everyone. But for some of us it isn't enough to cut calories. There IS a difference in types of calories. Care to try something really radical? Try going gluten-free for a month or two. Throw in casein-free while you're at it (no milk protein - which also means no soy cheese because it's made with casein). And see what happens.</p><p> </p><p>Gluten throws my metabolism for a tailspin. I'm far better off of it - but I LOVE to make (and eat) bread. I never said it was easy. It's part of the reason I've plateaued again. Time to get some self discipline going again.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 664093, member: 11791"] Lil... This doesn't work for everyone. But for some of us it isn't enough to cut calories. There IS a difference in types of calories. Care to try something really radical? Try going gluten-free for a month or two. Throw in casein-free while you're at it (no milk protein - which also means no soy cheese because it's made with casein). And see what happens. Gluten throws my metabolism for a tailspin. I'm far better off of it - but I LOVE to make (and eat) bread. I never said it was easy. It's part of the reason I've plateaued again. Time to get some self discipline going again. [/QUOTE]
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A Weight Loss Thread - tips and support welcome!
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