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The Watercooler
A Weight Loss Thread - tips and support welcome!
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<blockquote data-quote="1905" data-source="post: 664127" data-attributes="member: 2668"><p>Lil- If you didn't just weigh yourself, you would think you are doing very well. And you are doing everything right. You are seeing a nutritionist, tracking things, exercising ...Don't weigh yourself or only look every 6 weeks or so. Go on the scale backwards so the nutritionist only can see the scale. Don't focus on the number, just keep doing everything right. You're body needs gluten and other things. Plus you can't deprive yourself of your favorite things, it will make you just eat more of something else. Have your favorite in small amounts and maybe a reward for let's say doing a long hike or some other activity. </p><p></p><p>Since your weight loss journey began, have you lost? Yes, you have! Focus on the big picture, not the weekly weigh-ins. You don't want to be this discouraged so....if you only look at the scale once every couple months, then you will see a marked difference. You know the right things to do, just do them, the number is bs!</p></blockquote><p></p>
[QUOTE="1905, post: 664127, member: 2668"] Lil- If you didn't just weigh yourself, you would think you are doing very well. And you are doing everything right. You are seeing a nutritionist, tracking things, exercising ...Don't weigh yourself or only look every 6 weeks or so. Go on the scale backwards so the nutritionist only can see the scale. Don't focus on the number, just keep doing everything right. You're body needs gluten and other things. Plus you can't deprive yourself of your favorite things, it will make you just eat more of something else. Have your favorite in small amounts and maybe a reward for let's say doing a long hike or some other activity. Since your weight loss journey began, have you lost? Yes, you have! Focus on the big picture, not the weekly weigh-ins. You don't want to be this discouraged so....if you only look at the scale once every couple months, then you will see a marked difference. You know the right things to do, just do them, the number is bs! [/QUOTE]
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A Weight Loss Thread - tips and support welcome!
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