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The Watercooler
A Weight Loss Thread - tips and support welcome!
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<blockquote data-quote="nerfherder" data-source="post: 664212" data-attributes="member: 15907"><p>Same here. When I quit those foods, I dropped 15 lbs in the first <strong>two weeks.</strong> It was almost scary. I was doing the CouchTo5K program, and my running endurance and wind went from being measured in paces to blocks, and then quarter miles, very very rapidly. I ran after dark because I felt unhappy running while fat. I was just plain shocked to realize it was possible for me to run a distance without stopping to catch my breath.</p><p></p><p>I celebrated my 42nd birthday morning with a 5 mile (no stopping) run. I don't run regularly anymore, but I can still run across our back acre without stopping if needed, and so on.</p></blockquote><p></p>
[QUOTE="nerfherder, post: 664212, member: 15907"] Same here. When I quit those foods, I dropped 15 lbs in the first [B]two weeks.[/B] It was almost scary. I was doing the CouchTo5K program, and my running endurance and wind went from being measured in paces to blocks, and then quarter miles, very very rapidly. I ran after dark because I felt unhappy running while fat. I was just plain shocked to realize it was possible for me to run a distance without stopping to catch my breath. I celebrated my 42nd birthday morning with a 5 mile (no stopping) run. I don't run regularly anymore, but I can still run across our back acre without stopping if needed, and so on. [/QUOTE]
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A Weight Loss Thread - tips and support welcome!
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