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The Watercooler
A Weight Loss Thread - tips and support welcome!
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<blockquote data-quote="Lil" data-source="post: 664242" data-attributes="member: 17309"><p>Not if you have a family history of heart disease and thereby need to watch your saturated fats. In that case, coconut oil and palm oils are the absolute worst. My nutritionist says it's fairly overrated anyway. Olive oil, canola oil, peanut oil, soybean oil, the low saturated fat oils, are what she suggested.</p></blockquote><p></p>
[QUOTE="Lil, post: 664242, member: 17309"] Not if you have a family history of heart disease and thereby need to watch your saturated fats. In that case, coconut oil and palm oils are the absolute worst. My nutritionist says it's fairly overrated anyway. Olive oil, canola oil, peanut oil, soybean oil, the low saturated fat oils, are what she suggested. [/QUOTE]
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A Weight Loss Thread - tips and support welcome!
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