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The Watercooler
A Weight Loss Thread - tips and support welcome!
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<blockquote data-quote="Tanya M" data-source="post: 664490" data-attributes="member: 18516"><p>I eat healthy 6 days a week and allow myself 1 day a week to eat whatever I want. Friday is my day. Hubby and I usually go out to dinner and of course that has to be followed by dessert. <img src="/community/styles/default/xenforo/smilies/emoticons/bigsmile.gif" class="smilie" loading="lazy" alt=":bigsmile:" title="big smile :bigsmile:" data-shortname=":bigsmile:" /></p><p> </p><p>Doing this I don't feel deprived. I know I get that one day. Usually about Wed. I will start to think about what I will get to eat on Friday.</p><p><img src="/community/styles/default/xenforo/smilies/emoticons/spaghetti.gif" class="smilie" loading="lazy" alt=":spaghetti:" title="spaghetti :spaghetti:" data-shortname=":spaghetti:" /><img src="/community/styles/default/xenforo/smilies/emoticons/picnic.gif" class="smilie" loading="lazy" alt=":picnic:" title="picnic :picnic:" data-shortname=":picnic:" /><img src="/community/styles/default/xenforo/smilies/emoticons/morecrackers.gif" class="smilie" loading="lazy" alt=":morecrackers:" title="morecrackers :morecrackers:" data-shortname=":morecrackers:" /><img src="/community/styles/default/xenforo/smilies/emoticons/icecream.gif" class="smilie" loading="lazy" alt=":icecream:" title="icecream :icecream:" data-shortname=":icecream:" /></p><p></p><p>Then on Saturday and the rest of the week it's back to behaving and exercising.</p><p><img src="/community/styles/default/xenforo/smilies/Graemlins/9-07exercisebike.gif" class="smilie" loading="lazy" alt=":exercisebike:" title="exercise bike :exercisebike:" data-shortname=":exercisebike:" /><img src="/community/styles/default/xenforo/smilies/emoticons/jumphappy.gif" class="smilie" loading="lazy" alt=":jumphappy:" title="jump happy :jumphappy:" data-shortname=":jumphappy:" /><img src="/community/styles/default/xenforo/smilies/emoticons/treadmill.gif" class="smilie" loading="lazy" alt=":treadmill:" title="treadmill :treadmill:" data-shortname=":treadmill:" /></p></blockquote><p></p>
[QUOTE="Tanya M, post: 664490, member: 18516"] I eat healthy 6 days a week and allow myself 1 day a week to eat whatever I want. Friday is my day. Hubby and I usually go out to dinner and of course that has to be followed by dessert. :bigsmile: Doing this I don't feel deprived. I know I get that one day. Usually about Wed. I will start to think about what I will get to eat on Friday. :spaghetti::picnic::morecrackers::icecream: Then on Saturday and the rest of the week it's back to behaving and exercising. :exercisebike::jumphappy::treadmill: [/QUOTE]
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A Weight Loss Thread - tips and support welcome!
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