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The Watercooler
A Weight Loss Thread - tips and support welcome!
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<blockquote data-quote="Lil" data-source="post: 664498" data-attributes="member: 17309"><p>I agree with you Tanya. When Jabber and I lost weight before, we allowed ourselves ONE meal a week, usually Friday night. We usually went to a local Mexican place but you know, after a while, we started sharing a meal and ordering healthier. We still do that occasionally; order one meal and share it.</p><p> </p><p>Looking over my My Fitness Pal records with the dietician, she often remarks that the "average" meets the goal numbers. Somedays I eat over, some under, but on average doing better and that's what she wants to see for the long run. </p><p> </p><p>The fittest people occasionally eat something fattening. You just can't make a habit of it.</p></blockquote><p></p>
[QUOTE="Lil, post: 664498, member: 17309"] I agree with you Tanya. When Jabber and I lost weight before, we allowed ourselves ONE meal a week, usually Friday night. We usually went to a local Mexican place but you know, after a while, we started sharing a meal and ordering healthier. We still do that occasionally; order one meal and share it. Looking over my My Fitness Pal records with the dietician, she often remarks that the "average" meets the goal numbers. Somedays I eat over, some under, but on average doing better and that's what she wants to see for the long run. The fittest people occasionally eat something fattening. You just can't make a habit of it. [/QUOTE]
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A Weight Loss Thread - tips and support welcome!
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