Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Internet Search
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
General Discussions
The Watercooler
A Weight Loss Thread - tips and support welcome!
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="SuZir" data-source="post: 664519" data-attributes="member: 14557"><p>Around here nutrition scientist like to market this idea that 80 % of the calories you intake should come from healthy stuff. 20 % can come from other stuff. Because the other stuff tends to be high in calories, that isn't so high amount of that other stuff. But still you do not have to decline all of it. And it is definitely average that matters, no need to eat perfect every day.</p><p></p><p>I have never had weight problems so I probably shouldn't be giving advice, but I have to say I more or less eat like that 80/20. Most of what I eat is healthy though often not that low in calories (I'm very active and consume more than most people my age and size) but I'm definitely not saying no to pastries, candies, chips and bacon either. But when the core of my nutrition is good for me, I get away with treats too.</p></blockquote><p></p>
[QUOTE="SuZir, post: 664519, member: 14557"] Around here nutrition scientist like to market this idea that 80 % of the calories you intake should come from healthy stuff. 20 % can come from other stuff. Because the other stuff tends to be high in calories, that isn't so high amount of that other stuff. But still you do not have to decline all of it. And it is definitely average that matters, no need to eat perfect every day. I have never had weight problems so I probably shouldn't be giving advice, but I have to say I more or less eat like that 80/20. Most of what I eat is healthy though often not that low in calories (I'm very active and consume more than most people my age and size) but I'm definitely not saying no to pastries, candies, chips and bacon either. But when the core of my nutrition is good for me, I get away with treats too. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
General Discussions
The Watercooler
A Weight Loss Thread - tips and support welcome!
Top