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Parent Emeritus
Another development, another update. Oy.
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<blockquote data-quote="recoveringenabler" data-source="post: 617721" data-attributes="member: 13542"><p>Good for you Greenrene, it made me happy to read your post. I just recently read that if you walk for just 11 minutes it shifts your brain chemistry and can uplift your mood. Exercise and diet are extremely important for our well being. For those of us who didn't learn self care and self love, these are the most valuable things we can learn on our journey to wholeness and healing..............a few of us here did not have a positive mother image who nurtured us and taught us to love ourselves, so we're doing it on our own..............but WE'RE DOING IT! <img src="/community/styles/default/xenforo/smilies/encouragement.png" class="smilie" loading="lazy" alt=":encouragement:" title="encouragement :encouragement:" data-shortname=":encouragement:" /></p></blockquote><p></p>
[QUOTE="recoveringenabler, post: 617721, member: 13542"] Good for you Greenrene, it made me happy to read your post. I just recently read that if you walk for just 11 minutes it shifts your brain chemistry and can uplift your mood. Exercise and diet are extremely important for our well being. For those of us who didn't learn self care and self love, these are the most valuable things we can learn on our journey to wholeness and healing..............a few of us here did not have a positive mother image who nurtured us and taught us to love ourselves, so we're doing it on our own..............but WE'RE DOING IT! :encouragement: [/QUOTE]
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Another development, another update. Oy.
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