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The Watercooler
Another trip to urgent care for me
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<blockquote data-quote="InsaneCdn" data-source="post: 687960" data-attributes="member: 11791"><p>CB, if your blood pressure is high, try making the following changes immediately:</p><p> </p><p>- eliminate ALL sodium from your diet; processed foods and fast food and even restaurant food is all high in sodium.</p><p>- increase your intake of high-potassium foods, such as bananas, oranges, and potatoes.</p><p> </p><p>There is a critical balance between sodium and potassium. I tend to low blood pressure, hubby tends to high. He is always having to eat high-potassium foods to counter unexpected sodium (eating out, for example), while I have to focus on getting enough sodium and/or reducing potassium, to keep mine from going too low.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 687960, member: 11791"] CB, if your blood pressure is high, try making the following changes immediately: - eliminate ALL sodium from your diet; processed foods and fast food and even restaurant food is all high in sodium. - increase your intake of high-potassium foods, such as bananas, oranges, and potatoes. There is a critical balance between sodium and potassium. I tend to low blood pressure, hubby tends to high. He is always having to eat high-potassium foods to counter unexpected sodium (eating out, for example), while I have to focus on getting enough sodium and/or reducing potassium, to keep mine from going too low. [/QUOTE]
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Another trip to urgent care for me
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