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Another trip to urgent care for me
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<blockquote data-quote="Nomad" data-source="post: 688185" data-attributes="member: 4152"><p>I'm also 5'2". My doctor from an Ivey League university suggested I go on a super healthy diet of 900 calories and when I do this, I lose weight nicely.</p><p>I avoid flour and sugar. Eat tons of veggies.</p><p>Drink lots of water mostly between meals.</p><p>I rarely watch Dr. Oz anymore but the TV was on and he had some doctor on advocating just about the same thing. I almost flipped.</p><p>My doctor said it was because I had too much going against me....short, low thyroid, on medication.</p><p>If you eat very healthy, one can do this...but, yes, it's a little hard.</p><p>The first week is the hardest, then it's not that bad.</p><p>The doctor on dr oz says that the school of thought that we have trouble when we eat calories very low calorie and then rebound etc. is not as much of an issue as once thought.</p><p>I love Weight Watchers, but wish they would encourage less eating of sugar. Their encouragement of tracking and group support is wonderful!</p><p>I try to save sugar (a sweet dessert) for special occasions and/or one small portion a week.</p><p>Tracking for me is everything.</p><p>Health problems makes it very tough for me to exercise. Can only do light exercise.</p><p>When I don't feel well, I don't do the diet, but try to "sort of" do it and might only increase my calorie intake to 1400-1500 calories and then when I'm more in the mood or feel better, go back to the 900 and I start losing again.</p><p>in my humble opinion, if you are willing to eat in a very healthy manner, this diet will absolutely work. If you can't eat in a very healthy manner, perhaps not the best idea. It does work for me. I like that it works quickly and I feel good on it.</p><p>I'm sorry, but I can't recall the name of the doctor on Dr. Oz, advocating a similar diet. did anyone see him? He says he cured his type two diabetes eating this way.</p><p>Hang in there!</p></blockquote><p></p>
[QUOTE="Nomad, post: 688185, member: 4152"] I'm also 5'2". My doctor from an Ivey League university suggested I go on a super healthy diet of 900 calories and when I do this, I lose weight nicely. I avoid flour and sugar. Eat tons of veggies. Drink lots of water mostly between meals. I rarely watch Dr. Oz anymore but the TV was on and he had some doctor on advocating just about the same thing. I almost flipped. My doctor said it was because I had too much going against me....short, low thyroid, on medication. If you eat very healthy, one can do this...but, yes, it's a little hard. The first week is the hardest, then it's not that bad. The doctor on dr oz says that the school of thought that we have trouble when we eat calories very low calorie and then rebound etc. is not as much of an issue as once thought. I love Weight Watchers, but wish they would encourage less eating of sugar. Their encouragement of tracking and group support is wonderful! I try to save sugar (a sweet dessert) for special occasions and/or one small portion a week. Tracking for me is everything. Health problems makes it very tough for me to exercise. Can only do light exercise. When I don't feel well, I don't do the diet, but try to "sort of" do it and might only increase my calorie intake to 1400-1500 calories and then when I'm more in the mood or feel better, go back to the 900 and I start losing again. in my humble opinion, if you are willing to eat in a very healthy manner, this diet will absolutely work. If you can't eat in a very healthy manner, perhaps not the best idea. It does work for me. I like that it works quickly and I feel good on it. I'm sorry, but I can't recall the name of the doctor on Dr. Oz, advocating a similar diet. did anyone see him? He says he cured his type two diabetes eating this way. Hang in there! [/QUOTE]
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