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The Watercooler
Another wake up call
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<blockquote data-quote="New Leaf" data-source="post: 678300" data-attributes="member: 19522"><p>Cali, you are going to be okay. I am going through the same thing, gained back weight I had lost and just wondering how the heck did I get back here? It's so easy to lose track with all of the stress and get into bad eating habits. Time to focus on ourselves and getting back to a better lifestyle.</p><p>Here we go, back to transformation stage, determined to get fit and healthy.We can do this! One day, one step ( or was it ten thousand steps?),</p><p>at a time. Good luck to all of us making the commitment.</p><p>You are so worth the effort. Dieting and exercise is the hard way, but also the best way to incorporate a whole new attitude towards living well.</p><p>Keep up the good work and don't be so hard on yourself.</p><p>You can turn this around.....so can I.</p><p>(((Hugs)))</p><p>fluffy leafy</p></blockquote><p></p>
[QUOTE="New Leaf, post: 678300, member: 19522"] Cali, you are going to be okay. I am going through the same thing, gained back weight I had lost and just wondering how the heck did I get back here? It's so easy to lose track with all of the stress and get into bad eating habits. Time to focus on ourselves and getting back to a better lifestyle. Here we go, back to transformation stage, determined to get fit and healthy.We can do this! One day, one step ( or was it ten thousand steps?), at a time. Good luck to all of us making the commitment. You are so worth the effort. Dieting and exercise is the hard way, but also the best way to incorporate a whole new attitude towards living well. Keep up the good work and don't be so hard on yourself. You can turn this around.....so can I. (((Hugs))) fluffy leafy [/QUOTE]
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Another wake up call
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