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General Parenting
Anti-Anxiety Techniques?
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<blockquote data-quote="timer lady" data-source="post: 46973" data-attributes="member: 393"><p>Alison,</p><p></p><p>been there done that with that level of anxiety. Seriously sweetie, I've given up on all the natural relaxation techniques until I got a true handle on my level of stress/anxiety.</p><p></p><p>My family doctor prescribed ativan for me to be taken 3x daily. I'm down to once a day & am now utilizing deep breathing & bio feedback types of exercises.</p><p></p><p>But first it took the medications to "break", if you will, the level of anxiety I was experiencing. Doctor added in lunesta to help with sleep situations. I only take the lunesta as needed now. It took me a good 3 months to get my anxiety down to a manageable level.</p></blockquote><p></p>
[QUOTE="timer lady, post: 46973, member: 393"] Alison, been there done that with that level of anxiety. Seriously sweetie, I've given up on all the natural relaxation techniques until I got a true handle on my level of stress/anxiety. My family doctor prescribed ativan for me to be taken 3x daily. I'm down to once a day & am now utilizing deep breathing & bio feedback types of exercises. But first it took the medications to "break", if you will, the level of anxiety I was experiencing. Doctor added in lunesta to help with sleep situations. I only take the lunesta as needed now. It took me a good 3 months to get my anxiety down to a manageable level. [/QUOTE]
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