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General Discussions
Healthful Living / Natural Treatments
Any runners here?
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<blockquote data-quote="firehorsewoman" data-source="post: 533628"><p>Hi. Another runner here. I started running about 13 years ago, did not run through my pregnancies but did run with jogging strollers when kids were babies and toddlers. I took them to a track with me as they got older and too big for a stroller. I would set them in the middle of the track while I ran. I was not always able to get a full run in but I refused to give up running due to childcare restraints. </p><p></p><p>Running helps me mentally as much as physically. I love that runner's high. Whenever I have been sidelined due to injury or illness I miss running so much. </p><p>I suffered from plantar fasciitis two years ago and had to adjust my training. I only run two days a week now (five miles) but do weights, core work and other forms of aerobic exercise on my non-run days. That has worked for me.</p></blockquote><p></p>
[QUOTE="firehorsewoman, post: 533628"] Hi. Another runner here. I started running about 13 years ago, did not run through my pregnancies but did run with jogging strollers when kids were babies and toddlers. I took them to a track with me as they got older and too big for a stroller. I would set them in the middle of the track while I ran. I was not always able to get a full run in but I refused to give up running due to childcare restraints. Running helps me mentally as much as physically. I love that runner's high. Whenever I have been sidelined due to injury or illness I miss running so much. I suffered from plantar fasciitis two years ago and had to adjust my training. I only run two days a week now (five miles) but do weights, core work and other forms of aerobic exercise on my non-run days. That has worked for me. [/QUOTE]
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Any runners here?
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