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Healthful Living / Natural Treatments
Any runners here?
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<blockquote data-quote="trinityroyal" data-source="post: 536822" data-attributes="member: 3907"><p>I too love running. For quite a while it was my go-to activity. I used to run 5K every morning before work, and try to fit in at least 5K on weekends as well.</p><p></p><p>My doctors recently diagnosed osteoarthritis in my feet, ankles, knees and hips, and told me that I must stop running immediately or I would increase the speed of the degenerative changes, so I have given it up. To get the same intensity of exercise and the endorphins, I find that HIIT (High Intensity Interval Training) works very well. It's a workout based on circuit training intervals that combine strength training and cardio with no resting between sets. A 35-min HIIT workout kicks my behind, but I feel great for the rest of the day.</p><p></p><p>For those of you who can't run anymore for various reasons, I highly recommend it.</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 536822, member: 3907"] I too love running. For quite a while it was my go-to activity. I used to run 5K every morning before work, and try to fit in at least 5K on weekends as well. My doctors recently diagnosed osteoarthritis in my feet, ankles, knees and hips, and told me that I must stop running immediately or I would increase the speed of the degenerative changes, so I have given it up. To get the same intensity of exercise and the endorphins, I find that HIIT (High Intensity Interval Training) works very well. It's a workout based on circuit training intervals that combine strength training and cardio with no resting between sets. A 35-min HIIT workout kicks my behind, but I feel great for the rest of the day. For those of you who can't run anymore for various reasons, I highly recommend it. [/QUOTE]
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Any runners here?
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