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Healthful Living / Natural Treatments
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<blockquote data-quote="trinityroyal" data-source="post: 540628" data-attributes="member: 3907"><p>SFR, I do the HIIT training at home. I have a few DVDs, and I rotate them in 4 to 6 week cycles. </p><p></p><p>Here is the one I just finished:</p><p><a href="http://www.youtube.com/watch?v=LsQb44z3ncs" target="_blank">http://www.youtube.com/watch?v=LsQb44z3ncs</a></p><p></p><p>Here is the one I'm working through now. I'm on week 2 of a 4-week cycle:</p><p><a href="http://www.youtube.com/watch?v=YczcOAk9PFQ" target="_blank">http://www.youtube.com/watch?v=YczcOAk9PFQ</a></p><p></p><p></p><p>I also have a couple of cardio DVDs which I alternate in. When I finish a HIIT cycle, I do a week or two of the cardio to let my body recover before I plunge in again. Here are my 2 favourites at the moment:</p><p><a href="http://www.youtube.com/watch?v=2-YxJXfq7KY" target="_blank">http://www.youtube.com/watch?v=2-YxJXfq7KY</a></p><p><a href="http://www.youtube.com/watch?v=I27ULudvWEk" target="_blank">http://www.youtube.com/watch?v=I27ULudvWEk</a></p><p></p><p>All 4 of these DVDs came as a set at Costco for about $15.</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 540628, member: 3907"] SFR, I do the HIIT training at home. I have a few DVDs, and I rotate them in 4 to 6 week cycles. Here is the one I just finished: [URL]http://www.youtube.com/watch?v=LsQb44z3ncs[/URL] Here is the one I'm working through now. I'm on week 2 of a 4-week cycle: [URL]http://www.youtube.com/watch?v=YczcOAk9PFQ[/URL] I also have a couple of cardio DVDs which I alternate in. When I finish a HIIT cycle, I do a week or two of the cardio to let my body recover before I plunge in again. Here are my 2 favourites at the moment: [URL]http://www.youtube.com/watch?v=2-YxJXfq7KY[/URL] [URL]http://www.youtube.com/watch?v=I27ULudvWEk[/URL] All 4 of these DVDs came as a set at Costco for about $15. [/QUOTE]
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