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Healthful Living / Natural Treatments
Any runners here?
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<blockquote data-quote="trinityroyal" data-source="post: 540666" data-attributes="member: 3907"><p>IC, I did check with my docs before I started the HIIT program. It's high-intensity, not high-impact for the most part. And for the few high-impact moves, there are lower-impact alternatives. </p><p></p><p>Actually, before I retooled my fitness program I worked with my docs to find out everything I could keep doing, everything I had to change and everything I had to stop immediately. Most of my fitness activities passed muster, thank goodness, but running was out mainly because since my feet, ankles, knees AND hips are compromised, any gait adjustments I can make to compensate for one area will affect others. Sigh...</p><p></p><p>I can still dance though. I would have been crushed if I had to give that up. Jazz and tap are probably out, but ballroom is much more forgiving so I can keep going for a while yet.</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 540666, member: 3907"] IC, I did check with my docs before I started the HIIT program. It's high-intensity, not high-impact for the most part. And for the few high-impact moves, there are lower-impact alternatives. Actually, before I retooled my fitness program I worked with my docs to find out everything I could keep doing, everything I had to change and everything I had to stop immediately. Most of my fitness activities passed muster, thank goodness, but running was out mainly because since my feet, ankles, knees AND hips are compromised, any gait adjustments I can make to compensate for one area will affect others. Sigh... I can still dance though. I would have been crushed if I had to give that up. Jazz and tap are probably out, but ballroom is much more forgiving so I can keep going for a while yet. [/QUOTE]
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Any runners here?
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