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General Discussions
Healthful Living / Natural Treatments
Anyone here do P90X or Extreme Body, or kickboxing?
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<blockquote data-quote="flutterby" data-source="post: 422901" data-attributes="member: 7083"><p>I did cardio kickboxing before I got sick. I did aerobics, so I only did a couple of days of the beginner/introduction video and moved to the advanced. It kicked my hiney - and I wasn't out of shape. I thought I was going to vomit. So, my advice is to make sure you work up to it. The advanced ended up being too hard on my knees and hips, so I went to intermediate. It definitely shapes and tones and promotes weight loss. </p><p></p><p>Also, when doing the punches I envisioned one of my exes. I was punching hard. LOL</p></blockquote><p></p>
[QUOTE="flutterby, post: 422901, member: 7083"] I did cardio kickboxing before I got sick. I did aerobics, so I only did a couple of days of the beginner/introduction video and moved to the advanced. It kicked my hiney - and I wasn't out of shape. I thought I was going to vomit. So, my advice is to make sure you work up to it. The advanced ended up being too hard on my knees and hips, so I went to intermediate. It definitely shapes and tones and promotes weight loss. Also, when doing the punches I envisioned one of my exes. I was punching hard. LOL [/QUOTE]
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Healthful Living / Natural Treatments
Anyone here do P90X or Extreme Body, or kickboxing?
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