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Parent Emeritus
Cutting off family & trying to quiet my brain
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<blockquote data-quote="WiseChoices" data-source="post: 754421" data-attributes="member: 24254"><p>I cannot possiblity list everything here that has shaped my self care routine , philosophy, and spirituality, as it is a conglomeration of many years of study, reading, learning, practicing . I am so happy my suggestions were meaningful.</p><p></p><p>I became a yoga instructor many years ago and have been teaching. I attend AA and Al-Anon regularly, 4 meetings a week and have been for many years. I meditate almost every day (with rather rare exceptions). I have worked the 12 steps in Al-Anon and AA and I have taken sponsees through the steps. I attend Unity "church" (it's really a philosophy). I have for the past year studied "A course in miracles" which entails a lesson every day. I read the lesson in the book, and then listen to the lesson on YouTube (Carol Howe and Pathways to Light). I like YouTube lectures by Jerry Wise, by Tara Brach, by Marianne Williamson. I have read tons of books on spirituality like Eckhart Tolle, A course in Love. I have studied the Adult Children of Alcoholics book, the AA Big book. </p><p></p><p>I try things and see what works for me.</p></blockquote><p></p>
[QUOTE="WiseChoices, post: 754421, member: 24254"] I cannot possiblity list everything here that has shaped my self care routine , philosophy, and spirituality, as it is a conglomeration of many years of study, reading, learning, practicing . I am so happy my suggestions were meaningful. I became a yoga instructor many years ago and have been teaching. I attend AA and Al-Anon regularly, 4 meetings a week and have been for many years. I meditate almost every day (with rather rare exceptions). I have worked the 12 steps in Al-Anon and AA and I have taken sponsees through the steps. I attend Unity "church" (it's really a philosophy). I have for the past year studied "A course in miracles" which entails a lesson every day. I read the lesson in the book, and then listen to the lesson on YouTube (Carol Howe and Pathways to Light). I like YouTube lectures by Jerry Wise, by Tara Brach, by Marianne Williamson. I have read tons of books on spirituality like Eckhart Tolle, A course in Love. I have studied the Adult Children of Alcoholics book, the AA Big book. I try things and see what works for me. [/QUOTE]
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Cutting off family & trying to quiet my brain
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