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The Watercooler
Dieting intermittant fasting update
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<blockquote data-quote="BusynMember" data-source="post: 743270" data-attributes="member: 1550"><p>12 lbs!</p><p></p><p>Intermmitant fasting makes me not very hungry. I eat a lot of protein but not just protein and I had a piece of pie when we had our family Thanksgiving last Saturday. I feel great. I keep active but am NOT killing myself at the gym. Just getting my 10k steps/jogs. I am narurally active as a lifestyle.</p><p></p><p>I bought a dress for Jumpers wedding that is two sizes smaller than before I lost weight.</p><p></p><p>I hope this encourages people to try fasting and healthy eating. Please dont lose weight if you dont have to.</p><p></p><p>Have a great day!!</p></blockquote><p></p>
[QUOTE="BusynMember, post: 743270, member: 1550"] 12 lbs! Intermmitant fasting makes me not very hungry. I eat a lot of protein but not just protein and I had a piece of pie when we had our family Thanksgiving last Saturday. I feel great. I keep active but am NOT killing myself at the gym. Just getting my 10k steps/jogs. I am narurally active as a lifestyle. I bought a dress for Jumpers wedding that is two sizes smaller than before I lost weight. I hope this encourages people to try fasting and healthy eating. Please dont lose weight if you dont have to. Have a great day!! [/QUOTE]
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Dieting intermittant fasting update
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