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The Watercooler
Dieting intermittant fasting update
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<blockquote data-quote="Copabanana" data-source="post: 743277" data-attributes="member: 18958"><p>Hi SWOT:</p><p></p><p>I am within the weight range for my height but I am not at ideal weight. Ideal weight would be about 6 pounds less than I am right now. I am motivated to weigh less both for aesthetic reasons (I want to look better in clothes) and I am concerned because I have a larger waistline than I should have, in terms of health. I need to lose at least I" from my middle and preferably 4". I guess I could do this through exercise by redistribution and that would be smarter but I am currently not so smart with respect to all of this.</p><p></p><p>Thank you SWOT.</p></blockquote><p></p>
[QUOTE="Copabanana, post: 743277, member: 18958"] Hi SWOT: I am within the weight range for my height but I am not at ideal weight. Ideal weight would be about 6 pounds less than I am right now. I am motivated to weigh less both for aesthetic reasons (I want to look better in clothes) and I am concerned because I have a larger waistline than I should have, in terms of health. I need to lose at least I" from my middle and preferably 4". I guess I could do this through exercise by redistribution and that would be smarter but I am currently not so smart with respect to all of this. Thank you SWOT. [/QUOTE]
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Dieting intermittant fasting update
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