Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Internet Search
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
General Discussions
The Watercooler
Dieting updates?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Copabanana" data-source="post: 741466" data-attributes="member: 18958"><p>That is fantastic, SWOT. How much weight in total do you think you need to lose to fit into the dress? 5 pounds more?</p><p></p><p>I am still on low carb but I am stuck at the same weight.</p><p></p><p>That will have to be enough: I am not exercising right now. I know that to begin to lose again I will have to do intermittent fasting, which for me is to eat low carb between 8 am and 2 pm, and no eating afterwards until the next morning.</p><p></p><p>The downside is that my energy level is reduced by not eating and I think for both health reasons, and mental health reasons I am better served by re-starting the exercise which boosts my energy, self-esteem, and mood.</p><p></p><p>So. Where am I? I think I am coming down on the side of accepting that I am at a weight plateau, and being okay with it for now, focusing on health and easing back into exercise.</p></blockquote><p></p>
[QUOTE="Copabanana, post: 741466, member: 18958"] That is fantastic, SWOT. How much weight in total do you think you need to lose to fit into the dress? 5 pounds more? I am still on low carb but I am stuck at the same weight. That will have to be enough: I am not exercising right now. I know that to begin to lose again I will have to do intermittent fasting, which for me is to eat low carb between 8 am and 2 pm, and no eating afterwards until the next morning. The downside is that my energy level is reduced by not eating and I think for both health reasons, and mental health reasons I am better served by re-starting the exercise which boosts my energy, self-esteem, and mood. So. Where am I? I think I am coming down on the side of accepting that I am at a weight plateau, and being okay with it for now, focusing on health and easing back into exercise. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
General Discussions
The Watercooler
Dieting updates?
Top