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Dieting updates?
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<blockquote data-quote="Copabanana" data-source="post: 741491" data-attributes="member: 18958"><p>OK, Swot. I will take the challenge. From 133 to 120 is 13 pounds. If I lose 13 pounds I would be at about be 138 or less. That would be great for me. I think it would be healthy to lose that amount of weight in 9 months, less than 1.5 lbs a month.</p><p></p><p>When I was on low carb it was easy to lose the first 8 pounds, and not easy after that. If you are like me, that would bring you down to 130. And you would then have 9 months to lose 10 pounds which is entirely doable. Even when I was doing regular dieting I could lose a pound a month.</p><p></p><p>I will begin fasting again to get myself to 147. And then I will be in the same spot relative to goal as you.</p><p></p><p>I do not think it is extreme for you to take off this weight.</p></blockquote><p></p>
[QUOTE="Copabanana, post: 741491, member: 18958"] OK, Swot. I will take the challenge. From 133 to 120 is 13 pounds. If I lose 13 pounds I would be at about be 138 or less. That would be great for me. I think it would be healthy to lose that amount of weight in 9 months, less than 1.5 lbs a month. When I was on low carb it was easy to lose the first 8 pounds, and not easy after that. If you are like me, that would bring you down to 130. And you would then have 9 months to lose 10 pounds which is entirely doable. Even when I was doing regular dieting I could lose a pound a month. I will begin fasting again to get myself to 147. And then I will be in the same spot relative to goal as you. I do not think it is extreme for you to take off this weight. [/QUOTE]
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