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General Discussions
Healthful Living / Natural Treatments
Do Over?
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<blockquote data-quote="SearchingForRainbows" data-source="post: 227946" data-attributes="member: 3388"><p>ML,</p><p></p><p>I'm like you - I do well during the day and "cave" at night. Last year someone suggested to me that immediately after dinner I should try brushing and flossing my teeth. When I did this, it worked! Another good suggestion I got was to stay out of the kitchen once dinner is over.</p><p></p><p>Now, I just need to be motivated enough to do these things! Unfortunately, last night I found myself mindlessly eating left-over Christmas candy - Chocolate - My downfall... </p><p></p><p>As I was typing this, another great suggestion came to mind. Throw out "junk" food that you know you'll eat if you know it's in your house. This definitely works!!! If that left-over chocolate candy wasn't in my kitchen, my brain wouldn't have been thinking "chocolate" and I would have had a successful evening.</p><p></p><p>What is chromium picolinate?</p><p></p><p>I'm going to try a "do over" this evening. I'll let you know how it goes. WE CAN DO THIS!!! WFEN</p></blockquote><p></p>
[QUOTE="SearchingForRainbows, post: 227946, member: 3388"] ML, I'm like you - I do well during the day and "cave" at night. Last year someone suggested to me that immediately after dinner I should try brushing and flossing my teeth. When I did this, it worked! Another good suggestion I got was to stay out of the kitchen once dinner is over. Now, I just need to be motivated enough to do these things! Unfortunately, last night I found myself mindlessly eating left-over Christmas candy - Chocolate - My downfall... As I was typing this, another great suggestion came to mind. Throw out "junk" food that you know you'll eat if you know it's in your house. This definitely works!!! If that left-over chocolate candy wasn't in my kitchen, my brain wouldn't have been thinking "chocolate" and I would have had a successful evening. What is chromium picolinate? I'm going to try a "do over" this evening. I'll let you know how it goes. WE CAN DO THIS!!! WFEN [/QUOTE]
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