Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Internet Search
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
General Discussions
The Watercooler
Doctor's appointment on Monday
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="BusynMember" data-source="post: 692370" data-attributes="member: 1550"><p>All anti anxiety medications make you tired. I only take my small dose at night. But honestly therapy has helped me so much. The medications alone don't work for me.</p><p></p><p>If you don't like one therapist find another one or buy books on DBT and do self help. I do a lot of that. Plus I practice deep breathing,which REALLY calms my body and mind. There are tons of books on deep breathing and YouTube tapes showing how to do it. There are also many YouTube tapes on guided meditation...</p><p></p><p>I exercise a lot. This can help some people with anxiety, but for me it doesn't do anything for stress...I work out to keep my weight down and stay healthy. It does help some people.</p><p></p><p>Meditation helps me a lot, but I can only do it at home and have the time for it so for me deep breathing is more convenient. I can use it anytime I need to slow my mind and body down.</p><p></p><p>I hope you try something new and that it works.</p><p></p><p>Peace!</p></blockquote><p></p>
[QUOTE="BusynMember, post: 692370, member: 1550"] All anti anxiety medications make you tired. I only take my small dose at night. But honestly therapy has helped me so much. The medications alone don't work for me. If you don't like one therapist find another one or buy books on DBT and do self help. I do a lot of that. Plus I practice deep breathing,which REALLY calms my body and mind. There are tons of books on deep breathing and YouTube tapes showing how to do it. There are also many YouTube tapes on guided meditation... I exercise a lot. This can help some people with anxiety, but for me it doesn't do anything for stress...I work out to keep my weight down and stay healthy. It does help some people. Meditation helps me a lot, but I can only do it at home and have the time for it so for me deep breathing is more convenient. I can use it anytime I need to slow my mind and body down. I hope you try something new and that it works. Peace! [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
General Discussions
The Watercooler
Doctor's appointment on Monday
Top