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Message: <blockquote data-quote="GoingNorth" data-source="post: 697375" data-attributes="member: 1963">Jennifer, severe depression requires more than time in a lot of cases, and intelligence doesn't make it easier to recover from depression.In fact, the more intelligent a person is, the greater the likelihood that they will suffer from clinical depression.Severe clinical depression requires, at the very least, counseling with a counselor trained in modern therapeutic techniques, and in many cases, one or more medications.In addition, a healthy, clean diet, sufficient sleep with the hours being the same EVERY day (sleep hygiene), and regular exercise, are all great helps in managing severe depression.</blockquote>