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General Discussions
Healthful Living / Natural Treatments
Exercise is out
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<blockquote data-quote="SearchingForRainbows" data-source="post: 166097" data-attributes="member: 3388"><p>Marg,</p><p></p><p>I'm so sorry about the torn muscle!!! I agree with ML - Keep following your current eating plan and rest your leg as much as possible. Try to maintain your present weight until you're able to exercise again. </p><p></p><p>I know how much you want to exercise. I don't know of any way you can bandage your leg and walk with crutches without doing any more damage to your calf muscle. I think, for now, my best advice would be to continue to stay off of your leg as much as you can.</p><p></p><p>I've found that frequently icing helps with achilles tendonitis. I don't know if it will help a torn muscle, but I don't think it can hurt you. It might be worth a try.</p><p></p><p>Thinking of you and hoping you recovery goes quickly!!! WFEN</p></blockquote><p></p>
[QUOTE="SearchingForRainbows, post: 166097, member: 3388"] Marg, I'm so sorry about the torn muscle!!! I agree with ML - Keep following your current eating plan and rest your leg as much as possible. Try to maintain your present weight until you're able to exercise again. I know how much you want to exercise. I don't know of any way you can bandage your leg and walk with crutches without doing any more damage to your calf muscle. I think, for now, my best advice would be to continue to stay off of your leg as much as you can. I've found that frequently icing helps with achilles tendonitis. I don't know if it will help a torn muscle, but I don't think it can hurt you. It might be worth a try. Thinking of you and hoping you recovery goes quickly!!! WFEN [/QUOTE]
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Exercise is out
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