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<blockquote data-quote="Tired out" data-source="post: 745656" data-attributes="member: 23103"><p>You HAVE to use your points. it doesn't work to eat less that your points, I still go by the older program (in my head) I had 28 points and counted everything but fruit and veggies. I don't like the Free Style where chicken, fish, beans, ff greek yogurt are zero points. </p><p>People always think if they cut back even farther they will loose more, faster. It is not true. Your body slows down burning becasue it thinks you are trying to starve it. After I lost the weight my sister and niece both did what you did, eat less cause it has to be better and faster. Then they complained to me that I was nuts that it doesn't work, then it came out that they weren't really following plan. They were eating 16-20 points/day , that was when you got 28 points((for our size)) and counted chicken etc. I told them..eat your 28 points. They both said it was difficult BUT then they both started loosing. Maybe it doesn't work for everyone, there isn't a one size fits all for anything. BUT is someone is really and truly following the plan and I and they don't loose then they should talk to the team leader and ask for help. </p><p>Good luck!</p></blockquote><p></p>
[QUOTE="Tired out, post: 745656, member: 23103"] You HAVE to use your points. it doesn't work to eat less that your points, I still go by the older program (in my head) I had 28 points and counted everything but fruit and veggies. I don't like the Free Style where chicken, fish, beans, ff greek yogurt are zero points. People always think if they cut back even farther they will loose more, faster. It is not true. Your body slows down burning becasue it thinks you are trying to starve it. After I lost the weight my sister and niece both did what you did, eat less cause it has to be better and faster. Then they complained to me that I was nuts that it doesn't work, then it came out that they weren't really following plan. They were eating 16-20 points/day , that was when you got 28 points((for our size)) and counted chicken etc. I told them..eat your 28 points. They both said it was difficult BUT then they both started loosing. Maybe it doesn't work for everyone, there isn't a one size fits all for anything. BUT is someone is really and truly following the plan and I and they don't loose then they should talk to the team leader and ask for help. Good luck! [/QUOTE]
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