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<blockquote data-quote="BusynMember" data-source="post: 746155" data-attributes="member: 1550"><p>Elsi tjats why its best to in my opinion check with the doctor, not charts on the imternet.</p><p></p><p>I actually dont coumt calories. If 800 calories is ok for you that doesnt mesn anyone else should go so far under what is recommended. </p><p></p><p>Each individual person needs to find out what is healthy for them by their doctor. It certainly isnt healthy for the heart or mobility to be twenty pounds overweight. But not eating the right foods and amounts cant help eitjer. Or my big personsl monster.....smoking. </p><p></p><p>Mang elderly people dont exercise anymore. Many need help slowly beginning.</p><p></p><p>All factors should be checked with a doctor first in my opinion. That is the best way to learn what is safe for them. That is all I am saying.</p></blockquote><p></p>
[QUOTE="BusynMember, post: 746155, member: 1550"] Elsi tjats why its best to in my opinion check with the doctor, not charts on the imternet. I actually dont coumt calories. If 800 calories is ok for you that doesnt mesn anyone else should go so far under what is recommended. Each individual person needs to find out what is healthy for them by their doctor. It certainly isnt healthy for the heart or mobility to be twenty pounds overweight. But not eating the right foods and amounts cant help eitjer. Or my big personsl monster.....smoking. Mang elderly people dont exercise anymore. Many need help slowly beginning. All factors should be checked with a doctor first in my opinion. That is the best way to learn what is safe for them. That is all I am saying. [/QUOTE]
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