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<blockquote data-quote="Copabanana" data-source="post: 746159" data-attributes="member: 18958"><p>I think that it is wise to keep in mind that eating can become disordered, by a compulsive hyper=focus upon weight loss or maintenance. </p><p></p><p>At the same time, some people require less than 1000 calories to maintain their weight and health. I believe my mother, grandmother and I are these people. But I think I have a tendency to go too far. Which I recognize. I can be extreme. But I am aware of the dangers, and I check myself. </p><p></p><p>At this time, I am going out to eat more. I will occasionally bake. But I am very afraid of giving myself foods that I truly love. At home, I have adopted a pattern of eating foods I don't necessarily like. Food has become fuel. And I am denying myself food I love. I think this is bad. But it is not an eating disorder.</p><p></p><p>My goal now is to increase my daily exercise so that I am able to begin to eat foods I like. I do not know how I can regain a sense of moderation. I have no confidence in myself at all that I will be able to limit what I eat, if I love the food. Which is sad.</p></blockquote><p></p>
[QUOTE="Copabanana, post: 746159, member: 18958"] I think that it is wise to keep in mind that eating can become disordered, by a compulsive hyper=focus upon weight loss or maintenance. At the same time, some people require less than 1000 calories to maintain their weight and health. I believe my mother, grandmother and I are these people. But I think I have a tendency to go too far. Which I recognize. I can be extreme. But I am aware of the dangers, and I check myself. At this time, I am going out to eat more. I will occasionally bake. But I am very afraid of giving myself foods that I truly love. At home, I have adopted a pattern of eating foods I don't necessarily like. Food has become fuel. And I am denying myself food I love. I think this is bad. But it is not an eating disorder. My goal now is to increase my daily exercise so that I am able to begin to eat foods I like. I do not know how I can regain a sense of moderation. I have no confidence in myself at all that I will be able to limit what I eat, if I love the food. Which is sad. [/QUOTE]
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