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The Watercooler
Feeling a little discouraged and need some support.
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<blockquote data-quote="InsaneCdn" data-source="post: 599631" data-attributes="member: 11791"><p>CB! Stop it!</p><p> </p><p>1) do NOT look at the weekly number... look at the "total" number. It's still going UP. Good sign.</p><p></p><p>2) are you by any chance a bit more active lately? If so... it can really mess around with the "numbers" at first. Activity means you may have "lost fat" and "gained muscle"... and more muscle = more weight on that scale, but it's HEALTHY weight. Know what I mean?? </p><p> </p><p>3) How much SALT did you eat in the day or two before weight-in? SALT = more fluid retention = more weight on the scale, but that is "fluid" weight, not "fat" weight.</p><p> </p><p>Just some ideas.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 599631, member: 11791"] CB! Stop it! 1) do NOT look at the weekly number... look at the "total" number. It's still going UP. Good sign. 2) are you by any chance a bit more active lately? If so... it can really mess around with the "numbers" at first. Activity means you may have "lost fat" and "gained muscle"... and more muscle = more weight on that scale, but it's HEALTHY weight. Know what I mean?? 3) How much SALT did you eat in the day or two before weight-in? SALT = more fluid retention = more weight on the scale, but that is "fluid" weight, not "fat" weight. Just some ideas. [/QUOTE]
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Feeling a little discouraged and need some support.
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