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General Discussions
The Watercooler
Feeling a little discouraged and need some support.
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<blockquote data-quote="Wiped Out" data-source="post: 599672" data-attributes="member: 1631"><p>On WW 1 to 1 1/2 pounds a week is good. It's how I lost my 70 ponds back in 1996. If you make it is more likely to stick. It doesn't sound like you were eating enough last week. As Dixie said that makes your body think it is in starvation mode. Are you tracking your points? That makes a huge difference. </p><p>Are you drinking all your water and getting in your fruits and veggies? </p><p></p><p>Remember losing weight is a journey, there will be ups and downs.</p></blockquote><p></p>
[QUOTE="Wiped Out, post: 599672, member: 1631"] On WW 1 to 1 1/2 pounds a week is good. It's how I lost my 70 ponds back in 1996. If you make it is more likely to stick. It doesn't sound like you were eating enough last week. As Dixie said that makes your body think it is in starvation mode. Are you tracking your points? That makes a huge difference. Are you drinking all your water and getting in your fruits and veggies? Remember losing weight is a journey, there will be ups and downs. [/QUOTE]
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The Watercooler
Feeling a little discouraged and need some support.
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