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Feeling a little discouraged and need some support.
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<blockquote data-quote="BusynMember" data-source="post: 599726" data-attributes="member: 1550"><p>Ok, ok, ok. Halt <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>I'm in Weightwatchers and a loss of 1.7 is huge. You're talking about ONE WEEK. If you want a quick loss, WW isn't for you. It's not quick...it's very healthy and steady and you do need to work out for it to make you really healthy and you lose faster if you work out every day. I don't...lol. But I jog a few miles four days a week and work in the gym two other days for an hour. In almost three months I have lost fifteen pounds and I feel GREAT. Losing water weight is worthless...it just comes back. </p><p></p><p>The scale doesn't lie. You weight what you weigh. And without tracking food and weighing once a week at WW, usually the scale doesn't go down. I truly believe in WW. I could be an advertisement for them.</p><p></p><p>Amber, you did great at 1.7. It is normal for me to lose less than a pound even when I follow the diet to a "t" (I have never cheated) and even when I work out hard. It's making you HEALTHY. The fast-lose diets are short term and not healthy for you. This is a diet for a long term. I am almost sixty and my knees don't hurt anymore and my sciatica is so much better and I can STILL JOG for an hour. As long as the scale is moving down, you are fine. </p><p></p><p>I also go to TOPS on Tuesday for a booster shot, but TOPS does not really get weight loss very often. It's more of a social thing. The truth is, if you don't eat healthy foods and exercise, you won't lose weight. And anyone can lose weight. Some of our WW leaders were 300 plus pounds and are now wearing size 6's. We see their before/after pictures. Anyone can do it. I only HOPE I lose 1.7 next week...but that's very unusual for me. </p><p></p><p>It's unusual for anyone! Ok, Amber, here's a sticker (wink) <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="BusynMember, post: 599726, member: 1550"] Ok, ok, ok. Halt :) I'm in Weightwatchers and a loss of 1.7 is huge. You're talking about ONE WEEK. If you want a quick loss, WW isn't for you. It's not quick...it's very healthy and steady and you do need to work out for it to make you really healthy and you lose faster if you work out every day. I don't...lol. But I jog a few miles four days a week and work in the gym two other days for an hour. In almost three months I have lost fifteen pounds and I feel GREAT. Losing water weight is worthless...it just comes back. The scale doesn't lie. You weight what you weigh. And without tracking food and weighing once a week at WW, usually the scale doesn't go down. I truly believe in WW. I could be an advertisement for them. Amber, you did great at 1.7. It is normal for me to lose less than a pound even when I follow the diet to a "t" (I have never cheated) and even when I work out hard. It's making you HEALTHY. The fast-lose diets are short term and not healthy for you. This is a diet for a long term. I am almost sixty and my knees don't hurt anymore and my sciatica is so much better and I can STILL JOG for an hour. As long as the scale is moving down, you are fine. I also go to TOPS on Tuesday for a booster shot, but TOPS does not really get weight loss very often. It's more of a social thing. The truth is, if you don't eat healthy foods and exercise, you won't lose weight. And anyone can lose weight. Some of our WW leaders were 300 plus pounds and are now wearing size 6's. We see their before/after pictures. Anyone can do it. I only HOPE I lose 1.7 next week...but that's very unusual for me. It's unusual for anyone! Ok, Amber, here's a sticker (wink) :) [/QUOTE]
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