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The Watercooler
Feeling a little discouraged and need some support.
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<blockquote data-quote="BusynMember" data-source="post: 599727" data-attributes="member: 1550"><p>Insane Candian,t his is an excellent post and cutting salt is great when trying to lose weight. Most of us use too much salt. One thing I've done which I have found pretty painless is to cut out all soda, even diet, because it is loaded with salt (and it's not very good for your stomach either). I drink coffee (which is ok!) and tea (which is healthy!). I also don't salt my food. You get natural salt just by eating a well balanced diet. Drinking lots of water is also great, but, personally, I hate plain water so I usually don't skip it and I'm still losing. You don't have to do WW perfectly, which is why it's a popular way to lose. </p><p></p><p>In our group weighing is private so we only compare if we want to and most of the ladies are too polite to shout, "Yaaaaaaaaaay, I lost ____ lbs."</p><p></p><p>Excellent advice on the salt intake!</p></blockquote><p></p>
[QUOTE="BusynMember, post: 599727, member: 1550"] Insane Candian,t his is an excellent post and cutting salt is great when trying to lose weight. Most of us use too much salt. One thing I've done which I have found pretty painless is to cut out all soda, even diet, because it is loaded with salt (and it's not very good for your stomach either). I drink coffee (which is ok!) and tea (which is healthy!). I also don't salt my food. You get natural salt just by eating a well balanced diet. Drinking lots of water is also great, but, personally, I hate plain water so I usually don't skip it and I'm still losing. You don't have to do WW perfectly, which is why it's a popular way to lose. In our group weighing is private so we only compare if we want to and most of the ladies are too polite to shout, "Yaaaaaaaaaay, I lost ____ lbs." Excellent advice on the salt intake! [/QUOTE]
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The Watercooler
Feeling a little discouraged and need some support.
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