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Substance Abuse
Feeling anxious
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<blockquote data-quote="Signorina" data-source="post: 515516"><p>I posted this a few months ago & I keep it in my notes on my phone. I am often anxious!! It's a meditation from the NACR website-hope it helps. {{{hugs}}}</p><p></p><p>"We are anxious because we think we have to take care of everything and everybody. We are anxious because we believe we cannot be happy unless we can control the people we love. We are anxious because life's problems are more than we can handle, but we try to handle them on our own anyway ...</p><p></p><p>...I am anxious...</p><p></p><p>And I feel guilty about feeling anxious.</p><p></p><p>And I feel anxious about feeling guilty.</p><p></p><p>And I feel anxious about feeling guilty about feeling anxious.</p><p></p><p>Help!</p><p></p><p>I am overwhelmed by all I am trying to do. I need (an) invitation to serenity."</p></blockquote><p></p>
[QUOTE="Signorina, post: 515516"] I posted this a few months ago & I keep it in my notes on my phone. I am often anxious!! It's a meditation from the NACR website-hope it helps. {{{hugs}}} "We are anxious because we think we have to take care of everything and everybody. We are anxious because we believe we cannot be happy unless we can control the people we love. We are anxious because life's problems are more than we can handle, but we try to handle them on our own anyway ... ...I am anxious... And I feel guilty about feeling anxious. And I feel anxious about feeling guilty. And I feel anxious about feeling guilty about feeling anxious. Help! I am overwhelmed by all I am trying to do. I need (an) invitation to serenity." [/QUOTE]
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